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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 419.4
  Total Fat 24.9 g
      Saturated Fat 11.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.7 g
  Cholesterol 189.6 mg
  Sodium 422.4 mg
  Potassium 261.0 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 0.0 g
      Sugars 1.0 g
  Protein 39.7 g
  Vitamin A 4.0 %
  Vitamin B-12 19.5 %
  Vitamin B-6 7.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 15.4 %
  Copper 2.0 %
  Folate 1.1 %
  Iron 6.1 %
  Magnesium 2.8 %
  Manganese 0.5 %
  Niacin 12.8 %
  Pantothenic Acid     2.2 %
  Phosphorus     8.0 %
  Riboflavin 8.3 %
  Selenium 11.3 %
  Thiamin 2.3 %
  Zinc 15.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Individual Lasagne

View the full Individual Lasagne Recipe & Instructions
Submitted by: LYNNEDEATHERAGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Individual Lasagne

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

65 calories of Ground Beef, Meijers 96/4 extra lean ground beef, (2 oz)

42 calories of Cheese Ricotta Great Value, Part Skim, (0.13 cup)

42 calories of Cheese Ricotta Great Value, Part Skim, (0.13 cup)

26 calories of Cheese, Kraft Natural Cheese, Shredded Mild Cheddar, (0.06 cup)

26 calories of Cheese, Kraft Natural Cheese, Shredded Mild Cheddar, (0.06 cup)

25 calories of Honeysuckle White Mild Italian Turkey Sausage, (0.25 serving)

25 calories of Honeysuckle White Mild Italian Turkey Sausage, (0.25 serving)

19 calories of 1 egg(american egg board), (0.25 serving)

18 calories of 1 large egg (per the egg board), (0.25 serving)


No nutrition or calorie comments found.