SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 317.3
  • Total Fat 19.5 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 5.7 g
  • Monounsaturated Fat 8.4 g
  • Cholesterol 56.8 mg
  • Sodium 426.3 mg
  • Potassium 288.8 mg
  • Total Carbohydrate 28.2 g
  • Dietary Fiber 3.4 g
  • Sugars 1.5 g
  • Protein 9.7 g
  • Vitamin A 8.6 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 8.8 %
  • Vitamin C 13.1 %
  • Vitamin D 6.4 %
  • Vitamin E 10.5 %
  • Calcium 4.6 %
  • Copper 13.7 %
  • Folate 15.9 %
  • Iron 12.3 %
  • Magnesium 7.5 %
  • Manganese 28.0 %
  • Niacin 13.4 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 13.6 %
  • Riboflavin 18.0 %
  • Selenium 18.5 %
  • Thiamin 16.2 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HOLIDAY VEGGIE ROAST

View the full HOLIDAY VEGGIE ROAST Recipe & Instructions
Submitted by: REDBUTT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HOLIDAY VEGGIE ROAST

177 calories of Puff pastry, frozen, ready-to-bake, (1.13 oz)

47 calories of Walnuts, (0.06 cup, chopped)

21 calories of Egg, fresh, whole, raw, (0.06 cup (4.86 large eggs))

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

13 calories of Bread, reduced-calorie, wheat, (0.25 slice)

10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)

7 calories of Brown rice (1 cup cooked), (0.03 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Parsley, (0.06 cup)

0 calories of Tarragon, ground, (0.02 tsp)

0 calories of Thyme, ground, (0.02 tsp)

0 calories of Sage, ground, (0.03 tsp)

0 calories of Rosemary, (0.02 tsp)


No nutrition or calorie comments found.