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Nutrition Facts

  Servings Per Recipe: 32
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.5
  Total Fat 3.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.6 g
  Cholesterol 56.1 mg
  Sodium 22.2 mg
  Potassium 85.1 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 1.6 g
      Sugars 3.2 g
  Protein 4.8 g
  Vitamin A 1.8 %
  Vitamin B-12 2.4 %
  Vitamin B-6 3.3 %
  Vitamin C 0.1 %
  Vitamin D 3.0 %
  Vitamin E 2.4 %
  Calcium 1.2 %
  Copper 3.0 %
  Folate 10.0 %
  Iron 7.4 %
  Magnesium 4.1 %
  Manganese 23.5 %
  Niacin 7.6 %
  Pantothenic Acid     1.7 %
  Phosphorus     8.0 %
  Riboflavin 8.9 %
  Selenium 17.0 %
  Thiamin 11.1 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in partial Whole Wheat Mezonos Rolls

View the full partial Whole Wheat Mezonos Rolls Recipe & Instructions
Submitted by: GOLDFISH1975
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of partial Whole Wheat Mezonos Rolls

59 calories of Flour, white, (0.13 cup)

33 calories of Flour, whole grain, (0.08 cup)

21 calories of Egg, fresh, whole, raw, (0.06 cup (4.86 large eggs))

19 calories of Canola Oil, (0.01 cup)

15 calories of Granulated Sugar, (0.02 cup)

3 calories of Apple juice, unsweetened, (0.03 cup)


No nutrition or calorie comments found.