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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 230.4
  • Total Fat 4.7 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 73.0 mg
  • Sodium 696.7 mg
  • Potassium 408.3 mg
  • Total Carbohydrate 12.3 g
  • Dietary Fiber 3.7 g
  • Sugars 4.0 g
  • Protein 34.5 g
  • Vitamin A 68.9 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 38.3 %
  • Vitamin C 17.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 6.5 %
  • Copper 5.6 %
  • Folate 7.3 %
  • Iron 15.6 %
  • Magnesium 11.6 %
  • Manganese 10.5 %
  • Niacin 69.7 %
  • Pantothenic Acid 11.2 %
  • Phosphorus 27.1 %
  • Riboflavin 9.3 %
  • Selenium 31.4 %
  • Thiamin 11.8 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Chicken Soup (GI Diet)

View the full Quick and Easy Chicken Soup (GI Diet) Recipe & Instructions
Submitted by: SDKULYCKY07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Chicken Soup (GI Diet)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

27 calories of Darielle Pasta, Low Carb Pasta, Elbows, 3/4 cup, (0.17 serving)

19 calories of Peas, frozen, (0.17 cup)

12 calories of Oil and Vinegar Salad Dressing, (0.17 tbsp)

10 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (1 serving)

10 calories of Carrots, raw, (0.33 carrot (7-1/2"))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

0 calories of Thyme, fresh, (0.50 tsp)


No nutrition or calorie comments found.