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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.1
  • Total Fat 2.8 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 7.4 mg
  • Sodium 432.7 mg
  • Potassium 317.4 mg
  • Total Carbohydrate 20.8 g
  • Dietary Fiber 7.5 g
  • Sugars 0.1 g
  • Protein 9.4 g
  • Vitamin A 1.6 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 3.3 %
  • Vitamin C 3.0 %
  • Vitamin D 0.2 %
  • Vitamin E 0.1 %
  • Calcium 7.5 %
  • Copper 9.2 %
  • Folate 32.5 %
  • Iron 10.3 %
  • Magnesium 15.6 %
  • Manganese 19.2 %
  • Niacin 2.2 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 15.7 %
  • Riboflavin 4.6 %
  • Selenium 2.9 %
  • Thiamin 14.2 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama Hanna's Spicy Bean Dip

View the full Mama Hanna's Spicy Bean Dip Recipe & Instructions
Submitted by: YOHANNAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama Hanna's Spicy Bean Dip

114 calories of Beans, black, (0.50 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

1 calories of Lemon Juice, (0.08 lemon yields)

0 calories of Salt, (0.17 tsp)


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