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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.7
  Total Fat 2.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 8.1 mg
  Sodium 44.7 mg
  Potassium 458.7 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 2.6 g
      Sugars 2.0 g
  Protein 2.4 g
  Vitamin A 2.5 %
  Vitamin B-12 1.1 %
  Vitamin B-6 16.0 %
  Vitamin C 35.3 %
  Vitamin D 2.1 %
  Vitamin E 0.4 %
  Calcium 3.5 %
  Copper 5.8 %
  Folate 4.5 %
  Iron 4.6 %
  Magnesium 6.6 %
  Manganese 8.2 %
  Niacin 5.7 %
  Pantothenic Acid     3.7 %
  Phosphorus     7.7 %
  Riboflavin 3.3 %
  Selenium 1.0 %
  Thiamin 6.1 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed Potatoes with Greek Yogurt

View the full Mashed Potatoes with Greek Yogurt Recipe & Instructions
Submitted by: MARIGOLDILOCKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatoes with Greek Yogurt

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

26 calories of Butter, salted, (0.25 tbsp)

5 calories of Milk, nonfat, (0.06 cup)

0 calories of Greek Gods Greek Yogurt: Nonfat Plain (4oz (113g) = 1 serving), (0.03 oz)

0 calories of Rosemary, (0.01 tsp)


No nutrition or calorie comments found.