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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.0
  Total Fat 12.7 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 4.6 g
  Cholesterol 380.1 mg
  Sodium 310.1 mg
  Potassium 643.3 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 4.8 g
      Sugars 3.4 g
  Protein 18.9 g
  Vitamin A 109.3 %
  Vitamin B-12 18.2 %
  Vitamin B-6 20.5 %
  Vitamin C 27.3 %
  Vitamin D 21.1 %
  Vitamin E 1.4 %
  Calcium 25.2 %
  Copper 9.3 %
  Folate 32.3 %
  Iron 17.9 %
  Magnesium 16.1 %
  Manganese 36.3 %
  Niacin 4.3 %
  Pantothenic Acid     3.1 %
  Phosphorus     33.9 %
  Riboflavin 30.7 %
  Selenium 4.8 %
  Thiamin 7.0 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Frittata with Tofu Shirataki

View the full Veggie Frittata with Tofu Shirataki Recipe & Instructions
Submitted by: MARJIMAC63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Frittata with Tofu Shirataki

144 calories of Egg, fresh, whole, raw, (2 large)

27 calories of Parmesan Cheese, grated, (0.06 cup)

16 calories of Onion, Raw - 1 Cup Chopped (160g), (0.25 cup)

13 calories of Spinach, frozen, (0.25 cup)

11 calories of Zucchini, (0.38 cup, sliced)

10 calories of House Foods Tofu Shirataki (Fettuccine Style - 8 oz package), (0.25 serving)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Basil, (0.50 tsp)

1 calories of Oregano, ground, (0.25 tsp)


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