Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 119.5
  Total Fat 7.5 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.3 g
  Cholesterol 25.8 mg
  Sodium 462.4 mg
  Potassium 153.9 mg
  Total Carbohydrate 2.1 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 10.2 g
  Vitamin A 0.1 %
  Vitamin B-12 2.7 %
  Vitamin B-6 6.1 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 0.4 %
  Copper 1.6 %
  Folate 0.4 %
  Iron 2.9 %
  Magnesium 2.0 %
  Manganese 1.7 %
  Niacin 8.2 %
  Pantothenic Acid     2.3 %
  Phosphorus     6.4 %
  Riboflavin 5.6 %
  Selenium 23.6 %
  Thiamin 13.3 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mesquite Pork Chops

View the full Mesquite Pork Chops Recipe & Instructions
Submitted by: WANING_GODDESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mesquite Pork Chops

76 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (0.50 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Mesquite Spice Rub, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Rotisserie Chicken Seasoning, (0.60 tsp)


No nutrition or calorie comments found.


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