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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 375.8
  • Total Fat 26.2 g
  • Saturated Fat 9.9 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 5.8 g
  • Cholesterol 228.5 mg
  • Sodium 1,244.9 mg
  • Potassium 852.7 mg
  • Total Carbohydrate 16.3 g
  • Dietary Fiber 4.7 g
  • Sugars 1.4 g
  • Protein 23.2 g
  • Vitamin A 92.6 %
  • Vitamin B-12 13.2 %
  • Vitamin B-6 14.1 %
  • Vitamin C 102.8 %
  • Vitamin D 0.0 %
  • Vitamin E 12.6 %
  • Calcium 31.6 %
  • Copper 12.3 %
  • Folate 51.6 %
  • Iron 20.7 %
  • Magnesium 10.1 %
  • Manganese 46.2 %
  • Niacin 8.8 %
  • Pantothenic Acid 14.0 %
  • Phosphorus 35.2 %
  • Riboflavin 33.2 %
  • Selenium 29.5 %
  • Thiamin 17.1 %
  • Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homade Chopped Salad

View the full Homade Chopped Salad Recipe & Instructions
Submitted by: LILYGIRL0606

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homade Chopped Salad

105 calories of Monterey Cheese, (0.25 cup, shredded)

78 calories of Hard Boiled Egg, (1 large)

77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)

50 calories of Hormel Bacon Bits, (2 tbsp)

38 calories of Tomatoes, red, ripe, raw, year round average, (1 cup, chopped or sliced)

20 calories of Black Olives, (3 jumbo)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)


No nutrition or calorie comments found.