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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 288.4
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 2,035.2 mg
  Potassium 234.3 mg
  Total Carbohydrate 55.4 g
      Dietary Fiber 17.9 g
      Sugars 15.6 g
  Protein 16.2 g
  Vitamin A 40.2 %
  Vitamin B-12 0.2 %
  Vitamin B-6 12.0 %
  Vitamin C 82.7 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 21.1 %
  Copper 8.0 %
  Folate 5.2 %
  Iron 37.8 %
  Magnesium 4.2 %
  Manganese 9.6 %
  Niacin 3.5 %
  Pantothenic Acid     1.5 %
  Phosphorus     4.1 %
  Riboflavin 3.4 %
  Selenium 1.2 %
  Thiamin 4.2 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meatless Black Bean Chili

View the full Meatless Black Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Black Bean Chili

194 calories of Aldi's Dakota's Black Beans canned, (0.88 cup)

44 calories of Diced Tomatoes, canned (Happy Harvest, Aldi), (0.88 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Salsa, (0.13 cup)

4 calories of Chili powder, (0.50 tsp)

3 calories of Garlic, (0.75 cloves)

0 calories of Cumin - ground (1 tsp), (0.50 tsp)


No nutrition or calorie comments found.