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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.1
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 298.9 mg
  Potassium 155.4 mg
  Total Carbohydrate 20.9 g
      Dietary Fiber 4.7 g
      Sugars 1.0 g
  Protein 4.8 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 2.3 %
  Copper 7.2 %
  Folate 20.6 %
  Iron 5.1 %
  Magnesium 11.9 %
  Manganese 29.6 %
  Niacin 5.2 %
  Pantothenic Acid     3.5 %
  Phosphorus     9.0 %
  Riboflavin 2.5 %
  Selenium 8.6 %
  Thiamin 8.7 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in khichadi

View the full khichadi Recipe & Instructions
Submitted by: DYUTIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of khichadi

54 calories of Brown Rice, long grain, (0.25 cup)

53 calories of Mung Beans, (0.25 cup)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.