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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.4
  Total Fat 1.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 540.3 mg
  Potassium 309.0 mg
  Total Carbohydrate 61.3 g
      Dietary Fiber 23.1 g
      Sugars 3.9 g
  Protein 14.5 g
  Vitamin A 18.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.5 %
  Vitamin C 38.5 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 12.4 %
  Copper 4.4 %
  Folate 3.2 %
  Iron 29.6 %
  Magnesium 3.8 %
  Manganese 8.2 %
  Niacin 2.8 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.0 %
  Riboflavin 2.9 %
  Selenium 0.9 %
  Thiamin 2.3 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Beans & Rice

View the full Red Beans & Rice Recipe & Instructions
Submitted by: KLWOZNIAK
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans & Rice

97 calories of Beans, small red (kroger) - dry weight, (56.63 gram(s))

83 calories of Brown rice (1 cup cooked), (0.38 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Tomato Sauce, (0.13 cup)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Bell Pepper - Whole Green, (0.13 serving)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Dried Oregano, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Cain's ground cumin, (0.06 tsp)


No nutrition or calorie comments found.