SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 91.2
  • Total Fat 7.2 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 21.7 mg
  • Sodium 181.2 mg
  • Potassium 37.2 mg
  • Total Carbohydrate 2.2 g
  • Dietary Fiber 0.1 g
  • Sugars 0.8 g
  • Protein 4.1 g
  • Vitamin A 3.1 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 0.9 %
  • Vitamin C 0.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 9.6 %
  • Copper 0.4 %
  • Folate 1.3 %
  • Iron 1.4 %
  • Magnesium 1.2 %
  • Manganese 0.3 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 8.0 %
  • Riboflavin 4.2 %
  • Selenium 3.1 %
  • Thiamin 0.4 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoked Gouda Veggie Dip

View the full Smoked Gouda Veggie Dip Recipe & Instructions
Submitted by: SWEPTAWAY15

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Gouda Veggie Dip

40 calories of Gouda Cheese, (0.40 oz)

28 calories of Low fat cream cheese, (0.05 cup)

19 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.55 tbsp)

2 calories of Parmesan Cheese, grated, (0.10 tbsp)

0 calories of Scallions, raw, (0.30 small (3" long))

0 calories of Pepper, black, (0.03 tsp)


No nutrition or calorie comments found.