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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 573.7
  Total Fat 5.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 1,312.6 mg
  Potassium 1,120.8 mg
  Total Carbohydrate 114.8 g
      Dietary Fiber 20.8 g
      Sugars 3.7 g
  Protein 23.4 g
  Vitamin A 53.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 112.7 %
  Vitamin C 207.0 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 20.7 %
  Copper 43.4 %
  Folate 88.4 %
  Iron 43.8 %
  Magnesium 37.9 %
  Manganese 141.0 %
  Niacin 6.0 %
  Pantothenic Acid     16.1 %
  Phosphorus     42.8 %
  Riboflavin 11.5 %
  Selenium 19.4 %
  Thiamin 14.1 %
  Zinc 33.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Joy of cooking hummus with added water

View the full Joy of cooking hummus with added water Recipe & Instructions
Submitted by: BECKY60NOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joy of cooking hummus with added water

514 calories of Chickpeas (garbanzo beans), (1.80 cup)

20 calories of Lemon Juice, (0.33 cup)

15 calories of Lemon Juice, (0.25 cup)

13 calories of Garlic, (3 cloves)

11 calories of Parsley, (0.50 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.