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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.4
  • Total Fat 2.8 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.0 mg
  • Sodium 326.7 mg
  • Potassium 327.7 mg
  • Total Carbohydrate 25.1 g
  • Dietary Fiber 2.7 g
  • Sugars 4.6 g
  • Protein 4.6 g
  • Vitamin A 1.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.8 %
  • Vitamin C 8.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 1.8 %
  • Copper 12.3 %
  • Folate 6.7 %
  • Iron 8.3 %
  • Magnesium 11.3 %
  • Manganese 27.4 %
  • Niacin 8.8 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 10.4 %
  • Riboflavin 6.4 %
  • Selenium 1.6 %
  • Thiamin 5.8 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice & Artichoke Salad

View the full Wild Rice & Artichoke Salad Recipe & Instructions
Submitted by: MSRITTENOUR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice & Artichoke Salad

83 calories of Wild Rice, (0.50 cup)

18 calories of Sun Dried Tomatoes, (0.13 cup)

14 calories of Pine Nuts, (0.25 tbsp)

10 calories of Garden Fresh Gourmet Artichoke Salsa, (2 tbsp)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

5 calories of balsamic vinegar, (0.50 tablespoon)


Nutrition & Calorie Comments  

This was a great dish! Could be eaten hot or cold. I added .5 cup chickpeas (garbanzo beans) for some added protein. A serving of this is VERY filling! Submitted by:
JJAQUES41

(9/1/12)
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