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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 407.4
  • Total Fat 8.6 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 27.1 mg
  • Sodium 1,598.7 mg
  • Potassium 725.4 mg
  • Total Carbohydrate 58.3 g
  • Dietary Fiber 10.7 g
  • Sugars 22.8 g
  • Protein 30.1 g
  • Vitamin A 28.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 30.7 %
  • Vitamin C 40.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 51.6 %
  • Copper 10.9 %
  • Folate 12.4 %
  • Iron 17.7 %
  • Magnesium 17.1 %
  • Manganese 33.8 %
  • Niacin 25.1 %
  • Pantothenic Acid 22.0 %
  • Phosphorus 8.7 %
  • Riboflavin 8.0 %
  • Selenium 2.7 %
  • Thiamin 15.7 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Casserole

View the full Spaghetti Squash Casserole Recipe & Instructions
Submitted by: AM_MORRIS87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Casserole

167 calories of Spaghetti Squash, (4 cup)

80 calories of Cottage Cheese (Kroger Fat Free), (0.50 cup)

80 calories of Cheese, Reduced Fat Mozarella, (32 gram)

80 calories of Kroger Spaghetti Sauce, (0.50 cup)


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