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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 296.6
  Total Fat 14.1 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 4.5 g
  Cholesterol 19.8 mg
  Sodium 735.5 mg
  Potassium 584.3 mg
  Total Carbohydrate 36.0 g
      Dietary Fiber 7.2 g
      Sugars 5.3 g
  Protein 10.6 g
  Vitamin A 40.6 %
  Vitamin B-12 2.6 %
  Vitamin B-6 11.0 %
  Vitamin C 20.1 %
  Vitamin D 0.6 %
  Vitamin E 9.2 %
  Calcium 16.9 %
  Copper 10.3 %
  Folate 9.6 %
  Iron 14.5 %
  Magnesium 12.0 %
  Manganese 18.8 %
  Niacin 5.6 %
  Pantothenic Acid     4.2 %
  Phosphorus     17.8 %
  Riboflavin 9.9 %
  Selenium 4.8 %
  Thiamin 6.1 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Zucchini enchiladas

View the full Cheesy Zucchini enchiladas Recipe & Instructions
Submitted by: KLP2010
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Zucchini enchiladas

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

41 calories of Canola Oil, (0.33 tbsp)

24 calories of Zucchini, (0.83 cup, sliced)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Garlic, (0.50 clove)

0 calories of Cilantro, raw, (0.67 tbsp)


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