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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 267.5
  • Total Fat 8.2 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 3.6 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.0 mg
  • Sodium 157.6 mg
  • Potassium 660.0 mg
  • Total Carbohydrate 42.4 g
  • Dietary Fiber 10.1 g
  • Sugars 22.7 g
  • Protein 5.8 g
  • Vitamin A 551.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.1 %
  • Vitamin C 14.6 %
  • Vitamin D 25.0 %
  • Vitamin E 50.7 %
  • Calcium 51.5 %
  • Copper 3.2 %
  • Folate 2.1 %
  • Iron 19.9 %
  • Magnesium 7.9 %
  • Manganese 16.2 %
  • Niacin 3.3 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 3.2 %
  • Riboflavin 2.6 %
  • Selenium 0.6 %
  • Thiamin 3.1 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Banana Smoothie

View the full Pumpkin Banana Smoothie Recipe & Instructions
Submitted by: COURTERS225

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Banana Smoothie

80 calories of Almond Breeze Almond Milk, Vanilla, (8 oz)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

42 calories of Pumpkin, Canned Puree, (0.50 cup)

33 calories of Banana, fresh, (0.25 cup, sliced)

12 calories of Vanilla Extract, (1 tsp)

9 calories of Nutmeg, ground, (0.25 tbsp)

9 calories of Maple Syrup, (0.17 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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