SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 262.5
  • Total Fat 10.0 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 5.5 g
  • Cholesterol 15.5 mg
  • Sodium 411.5 mg
  • Potassium 91.0 mg
  • Total Carbohydrate 42.7 g
  • Dietary Fiber 2.5 g
  • Sugars 22.0 g
  • Protein 3.9 g
  • Vitamin A 21.2 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 1.3 %
  • Vitamin C 1.9 %
  • Vitamin D 1.5 %
  • Vitamin E 9.5 %
  • Calcium 2.1 %
  • Copper 2.7 %
  • Folate 5.8 %
  • Iron 7.8 %
  • Magnesium 1.5 %
  • Manganese 7.2 %
  • Niacin 3.6 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 2.8 %
  • Riboflavin 5.2 %
  • Selenium 5.5 %
  • Thiamin 5.9 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Pumpkin Muffins

View the full Honey Pumpkin Muffins Recipe & Instructions
Submitted by: JEANNETTELEWIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Pumpkin Muffins

77 calories of Canola Oil, (0.04 cup)

62 calories of Honey, (0.06 cup)

59 calories of Ralston 100% Wheat Hot Cereal, (0.13 cup)

36 calories of Flour, white, (0.08 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Pumpkin, cooked, (0.08 cup, mashed)

2 calories of Skim Milk, (0.03 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.13 tsp)


No nutrition or calorie comments found.