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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.4
  Total Fat 13.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 65.2 mg
  Sodium 699.8 mg
  Potassium 3.7 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 2.5 g
      Sugars 2.7 g
  Protein 20.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.2 %
  Copper 0.2 %
  Folate 0.0 %
  Iron 6.1 %
  Magnesium 0.1 %
  Manganese 0.8 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.1 %
  Riboflavin 0.0 %
  Selenium 0.2 %
  Thiamin 0.2 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wilted Beet Greens with Turkey Bacon& Caramelized Onion


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wilted Beet Greens with Turkey Bacon& Caramelized Onion

120 calories of Bacon, Wellshire, Turkey Peppered, All Natural Uncured Turkey Bacon (1 slice), (3 serving)

61 calories of Wilted Greens, (1 serving)

28 calories of Caramelized Onions (1 onion), (0.17 serving)

20 calories of OIL-Olive Oil, (0.17 tbsp)

10 calories of Honey (The Honey House), 1 Tbsp, (0.17 serving)

3 calories of (C) Mustard, Dijon (Grey Poupon) , (0.50 tsp)

1 calories of Garlic, (0.33 tsp)

1 calories of apple cider vinegar, (0.04 cup)


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