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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 136.9
  • Total Fat 3.4 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 10.2 mg
  • Sodium 653.4 mg
  • Potassium 580.7 mg
  • Total Carbohydrate 26.2 g
  • Dietary Fiber 6.0 g
  • Sugars 3.2 g
  • Protein 3.0 g
  • Vitamin A 282.5 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 14.5 %
  • Vitamin C 53.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 11.5 %
  • Copper 7.9 %
  • Folate 12.6 %
  • Iron 11.0 %
  • Magnesium 15.7 %
  • Manganese 22.5 %
  • Niacin 9.6 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 6.0 %
  • Riboflavin 2.5 %
  • Selenium 1.7 %
  • Thiamin 10.0 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Soup (CooksIllustrated.com)

View the full Butternut Squash Soup (CooksIllustrated.com) Recipe & Instructions
Submitted by: CDIGIO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Soup (CooksIllustrated.com)

76 calories of Butternut Squash, (188.83 grams)

20 calories of Daisy Light Sour Cream, (1 tbsp)

17 calories of Butter, unsalted, (0.17 tbsp)

14 calories of Leeks, (0.25 cup)

10 calories of Vegetable Broth, (0.67 cup)

1 calories of Thyme, fresh, (0.67 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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