Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 98.5
  Total Fat 2.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 65.7 mg
  Potassium 530.7 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 5.2 g
      Sugars 1.4 g
  Protein 2.5 g
  Vitamin A 265.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.6 %
  Vitamin C 39.6 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 7.2 %
  Copper 5.6 %
  Folate 9.1 %
  Iron 6.3 %
  Magnesium 11.4 %
  Manganese 15.1 %
  Niacin 8.3 %
  Pantothenic Acid     6.1 %
  Phosphorus     5.3 %
  Riboflavin 2.8 %
  Selenium 1.3 %
  Thiamin 8.5 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Soup

View the full Butternut Squash Soup Recipe & Instructions
Submitted by: JANAR13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Soup

55 calories of Butternut Squash, (0.67 cup, cubes)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Carrots, raw, (0.50 medium)

6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.42 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))


No nutrition or calorie comments found.


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