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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 83.5
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 38.3 mg
  Potassium 583.4 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 5.0 g
      Sugars 8.8 g
  Protein 3.2 g
  Vitamin A 91.7 %
  Vitamin B-12 0.1 %
  Vitamin B-6 10.8 %
  Vitamin C 66.6 %
  Vitamin D 4.4 %
  Vitamin E 5.4 %
  Calcium 8.6 %
  Copper 9.9 %
  Folate 22.6 %
  Iron 8.1 %
  Magnesium 8.6 %
  Manganese 21.1 %
  Niacin 9.1 %
  Pantothenic Acid     7.7 %
  Phosphorus     7.6 %
  Riboflavin 12.7 %
  Selenium 4.5 %
  Thiamin 8.2 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Basic Salad

View the full Basic Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Salad

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

11 calories of Red Ripe Tomatoes, (3 cherry)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

5 calories of Mushrooms, fresh, (1 large)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Snow Peas, fresh, (0.13 cup)

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Romaine Lettuce (salad), (1.50 inner leaf)

2 calories of Cucumber (with peel), (0.13 cup slices)


No nutrition or calorie comments found.