SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.3
  • Total Fat 1.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 55.4 mg
  • Potassium 223.1 mg
  • Total Carbohydrate 37.9 g
  • Dietary Fiber 3.6 g
  • Sugars 21.4 g
  • Protein 2.7 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.9 %
  • Vitamin C 3.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 2.0 %
  • Copper 5.5 %
  • Folate 0.6 %
  • Iron 7.2 %
  • Magnesium 3.2 %
  • Manganese 7.7 %
  • Niacin 1.5 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 2.9 %
  • Riboflavin 2.3 %
  • Selenium 0.4 %
  • Thiamin 6.7 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in apple pie oatmeal

View the full apple pie oatmeal Recipe & Instructions
Submitted by: QUOOTIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of apple pie oatmeal

74 calories of Raisins, (0.17 cup (not packed))

51 calories of Oatmeal (plain), (0.17 cup dry)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

6 calories of Nutmeg, ground, (0.17 tbsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.