SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.6
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 34.8 mg
  Potassium 236.1 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 3.7 g
      Sugars 1.5 g
  Protein 3.4 g
  Vitamin A 29.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.2 %
  Vitamin C 15.3 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 3.0 %
  Copper 4.2 %
  Folate 3.6 %
  Iron 4.9 %
  Magnesium 4.0 %
  Manganese 5.3 %
  Niacin 2.6 %
  Pantothenic Acid     1.7 %
  Phosphorus     3.1 %
  Riboflavin 1.5 %
  Selenium 0.5 %
  Thiamin 3.1 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Soup w/ Bob's Red Mill Quick Vegetable Soup Mix


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup w/ Bob's Red Mill Quick Vegetable Soup Mix

42 calories of Bob's Red Mill Quick Vegetable Soup Mix, (0.06 cup)

20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))

6 calories of Onions, raw, (0.11 large)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))

0 calories of Garlic, (0.11 clove)

0 calories of Water, tap, (1.78 cup (8 fl oz))


No nutrition or calorie comments found.