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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,045.9
  Total Fat 27.5 g
      Saturated Fat 14.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 6.5 mg
  Sodium 1,690.3 mg
  Potassium 725.1 mg
  Total Carbohydrate 172.5 g
      Dietary Fiber 17.8 g
      Sugars 62.3 g
  Protein 34.6 g
  Vitamin A 265.1 %
  Vitamin B-12 20.7 %
  Vitamin B-6 9.2 %
  Vitamin C 12.0 %
  Vitamin D 33.2 %
  Vitamin E 5.0 %
  Calcium 84.6 %
  Copper 6.6 %
  Folate 6.8 %
  Iron 27.4 %
  Magnesium 14.7 %
  Manganese 25.1 %
  Niacin 3.2 %
  Pantothenic Acid     14.0 %
  Phosphorus     51.1 %
  Riboflavin 29.8 %
  Selenium 10.6 %
  Thiamin 9.2 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Pumpkin Oat Pancakes

View the full Chocolate Pumpkin Oat Pancakes Recipe & Instructions
Submitted by: SLOANIEPANTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Pumpkin Oat Pancakes

422 calories of chocolate chip semisweet minis 1 T = 1 Serv, (5.28 serving)

268 calories of Whole Wheat Flour, (0.66 cup)

198 calories of Quaker Oats - Quick 1 Minute - Dry, (0.66 cup)

110 calories of Milk, nonfat, (1.33 cup)

27 calories of Pumpkin, canned, without salt, (0.33 cup)

6 calories of Pumpkin Pie spice, (1 tsp)

5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)

4 calories of Baking Powder, (1.50 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Salt, (1 dash)

0 calories of Baking Soda, (0.50 tsp)


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