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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 456.3
  • Total Fat 17.7 g
  • Saturated Fat 7.2 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 6.7 g
  • Cholesterol 36.2 mg
  • Sodium 889.3 mg
  • Potassium 215.8 mg
  • Total Carbohydrate 49.7 g
  • Dietary Fiber 9.0 g
  • Sugars 2.2 g
  • Protein 24.3 g
  • Vitamin A 11.0 %
  • Vitamin B-12 7.7 %
  • Vitamin B-6 4.1 %
  • Vitamin C 5.6 %
  • Vitamin D 0.0 %
  • Vitamin E 6.8 %
  • Calcium 41.6 %
  • Copper 3.7 %
  • Folate 3.4 %
  • Iron 9.1 %
  • Magnesium 6.1 %
  • Manganese 5.1 %
  • Niacin 2.7 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 28.4 %
  • Riboflavin 12.7 %
  • Selenium 20.6 %
  • Thiamin 2.8 %
  • Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pizza Pocket

View the full Whole Wheat Pizza Pocket Recipe & Instructions
Submitted by: CRAMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pizza Pocket

220 calories of King Arthurs Whole Wheat Flour (1/4 cup), (2 serving)

71 calories of Ricotta Cheese, part skim milk, (0.21 cup)

60 calories of Mozzarella Cheese, part skim milk, (0.83 oz)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Parmesan Cheese, grated, (0.08 cup)

24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)

4 calories of Dry Active Yeast (1 tsp), (0.33 serving)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.