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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 112.4
  Total Fat 3.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.4 g
  Cholesterol 4.4 mg
  Sodium 218.8 mg
  Potassium 567.1 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 5.3 g
      Sugars 5.4 g
  Protein 6.1 g
  Vitamin A 47.2 %
  Vitamin B-12 0.9 %
  Vitamin B-6 13.2 %
  Vitamin C 236.3 %
  Vitamin D 0.0 %
  Vitamin E 17.9 %
  Calcium 8.1 %
  Copper 5.5 %
  Folate 27.2 %
  Iron 8.9 %
  Magnesium 11.5 %
  Manganese 20.9 %
  Niacin 6.5 %
  Pantothenic Acid     8.5 %
  Phosphorus     12.9 %
  Riboflavin 12.3 %
  Selenium 7.8 %
  Thiamin 8.8 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Salad

View the full Broccoli Salad Recipe & Instructions
Submitted by: FUNIGRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Salad

43 calories of Broccoli, fresh, (0.25 bunch)

21 calories of Bacon, pork, microwaved, (3.13 grams)

15 calories of Granulated Sugar, (0.02 cup)

13 calories of Raisins, (0.03 cup (not packed))

11 calories of Almonds, (0.02 cup, sliced)

11 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.06 tbsp)

0 calories of Cider Vinegar, (0.19 tbsp)


Nutrition & Calorie Comments  

Loved it, but used splenda instead of sugar because my niece is borderline diabetic Submitted by:
PAMELAG48

(9/9/11)
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This looks like a reduced fat version of Joan's Broccoli Madness from Soupplantation/Sweet Tomato. I use light mayonnaise instead of fat free but use less of it on the salad. The the other half of the dressing keeps for up to a week in the fridge. I also use a raisin medley from Fresh & Easy. YUM! Submitted by:
YOYOSMO74

(3/3/11)
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Brought it for a pot luck and the bowl was empty when I brought it home! Didn't use all the dressing, considered using Splenda instead of sugar, but the calorie count didn't really warrent it, so I left it as is. Used salad topping sliced almonds right out of the bag. Great recipe. Submitted by:
MARYELLEN301

(2/9/11)
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This is wonderful! I made it today and used Splenda in place of sugar since my dh is diabetic. We loved it. Would be a great dish for a salad or potluck dinner. It's also going on my list of holiday meals side dishes. Soak the raisins in a cup of hot water for about 5 minutes, then drain. Submitted by:
POOHSHUNNY

(1/18/09)
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Very good & similar to those served in local Deli's-have converted to low-carb & IBS diets in my Cook Book Submitted by:
SHELLPRO

(6/22/08)
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i have made this salad over and over again...everyone thinks it is so "different" at first and then they beg me to make it again. try splenda instead of sugar and light mayo. i'm going to try craisins, and real bacon bits next time...will let you know how it goes Submitted by:
MARIA_B

(9/28/07)
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I've made this in the higher fat/sugar version...this is awesome and guilt-free! Submitted by:
KIMBERLYJ9

(9/25/07)
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I have made something similar to this, try unsalted sunflower seeds if you don't like almonds, and seedless purple grapes instead of raisins for a twist. Add some shredded cheddar cheese. Also substitute Balsamic Vinegar 1-1/2 to 2 tbsp instead of cider. EXCELLENT!!! Submitted by:
PAULINE89

(6/28/07)
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