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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 420.3
  Total Fat 24.7 g
      Saturated Fat 13.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.7 g
  Cholesterol 313.3 mg
  Sodium 365.1 mg
  Potassium 483.3 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 6.7 g
      Sugars 1.3 g
  Protein 35.9 g
  Vitamin A 18.7 %
  Vitamin B-12 10.9 %
  Vitamin B-6 4.9 %
  Vitamin C 0.0 %
  Vitamin D 13.3 %
  Vitamin E 0.0 %
  Calcium 5.7 %
  Copper 0.0 %
  Folate 8.0 %
  Iron 5.3 %
  Magnesium 0.1 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     13.3 %
  Riboflavin 13.5 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ultimate Waffles

View the full Ultimate Waffles Recipe & Instructions
Submitted by: TAMMYOKAHARA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ultimate Waffles

134 calories of 40% heavy cream, (2.67 tbsp)

110 calories of Jay Robb Vanilla Whey Protein Isolate (1 scoop), (30 gram)

96 calories of Egg, fresh, whole, raw, (1.33 large)

83 calories of Coconut Secret Raw Coconut Flour, (2.67 tbsp)

1 calories of Kirkland Pure Vanilla Extract, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Diamond Crystal Salt Sense Real Iodized Salt, (0.04 tsp)


No nutrition or calorie comments found.