Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 104.0
  Total Fat 3.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.1 g
  Cholesterol 45.3 mg
  Sodium 379.9 mg
  Potassium 196.7 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 1.1 g
      Sugars 0.6 g
  Protein 10.3 g
  Vitamin A 26.3 %
  Vitamin B-12 4.1 %
  Vitamin B-6 8.1 %
  Vitamin C 32.6 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 2.8 %
  Copper 3.8 %
  Folate 6.5 %
  Iron 7.7 %
  Magnesium 5.0 %
  Manganese 11.8 %
  Niacin 10.7 %
  Pantothenic Acid     3.6 %
  Phosphorus     8.9 %
  Riboflavin 6.6 %
  Selenium 22.6 %
  Thiamin 5.2 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Shrimp Spring Roll

View the full Turkey and Shrimp Spring Roll Recipe & Instructions
Submitted by: BRACEYM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Shrimp Spring Roll

54 calories of Ground Turkey, (0.07 unit, yield from 1 lb raw)

23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square))

11 calories of Shrimp, cooked, (0.40 oz)

5 calories of Broccoli, fresh, (0.13 stalk)

5 calories of Hoisin Sauce, (0.13 tbsp)

4 calories of Carrots, raw, (0.07 cup, strips or slices)

3 calories of Soy Sauce, (0.02 cup)

1 calories of Ginger, ground, (0.07 tbsp)

1 calories of Garlic powder, (0.07 tsp)


No nutrition or calorie comments found.


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