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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.8
  Total Fat 1.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.8 mg
  Sodium 651.4 mg
  Potassium 608.4 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 7.7 g
      Sugars 5.7 g
  Protein 7.8 g
  Vitamin A 101.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.5 %
  Vitamin C 22.8 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 9.7 %
  Copper 11.8 %
  Folate 19.3 %
  Iron 18.3 %
  Magnesium 12.7 %
  Manganese 31.7 %
  Niacin 5.7 %
  Pantothenic Acid     3.6 %
  Phosphorus     11.1 %
  Riboflavin 5.9 %
  Selenium 3.1 %
  Thiamin 12.6 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Lentil Soup - Indian Flavored

View the full Red Lentil Soup - Indian Flavored Recipe & Instructions
Submitted by: KALISWALKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil Soup - Indian Flavored

61 calories of Beans, white, (0.20 cup)

29 calories of Red lentil, (40 gram)

22 calories of Peas, frozen, (0.20 cup)

18 calories of Onions, raw, (0.30 cup, chopped)

15 calories of Carrots, raw, (0.30 cup, strips or slices)

6 calories of Celery, raw, (0.30 cup, diced)

4 calories of Ground Cumin, (0.20 tbsp)

4 calories of Knorr Chicken Bouillon, (0.80 tsp)

2 calories of Ground tumeric, (0.10 tbsp)

1 calories of Garlic, (0.30 cloves)

1 calories of Thyme, ground, (0.10 tbsp)

1 calories of Ginger, ground, (0.10 tsp)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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