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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.0
  Total Fat 7.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 29.3 mg
  Potassium 491.3 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 9.3 g
      Sugars 2.9 g
  Protein 8.9 g
  Vitamin A 2.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 12.4 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 4.2 %
  Copper 10.8 %
  Folate 19.1 %
  Iron 10.1 %
  Magnesium 11.0 %
  Manganese 26.2 %
  Niacin 5.2 %
  Pantothenic Acid     6.8 %
  Phosphorus     11.7 %
  Riboflavin 4.9 %
  Selenium 2.0 %
  Thiamin 14.3 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Split Pea Soup

View the full Split Pea Soup Recipe & Instructions
Submitted by: KELLYLYNNE80

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup

116 calories of Split Peas, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

7 calories of Onions, raw, (0.25 small)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Garlic, (1 cloves)

2 calories of Thyme, fresh, (2.25 tsp)


No nutrition or calorie comments found.