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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.8
  Total Fat 1.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 545.6 mg
  Potassium 31.1 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 1.3 g
      Sugars 0.7 g
  Protein 3.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.7 %
  Copper 2.6 %
  Folate 3.3 %
  Iron 7.1 %
  Magnesium 4.0 %
  Manganese 13.7 %
  Niacin 3.4 %
  Pantothenic Acid     1.5 %
  Phosphorus     12.3 %
  Riboflavin 21.3 %
  Selenium 1.8 %
  Thiamin 3.3 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Wild Rice Mix

View the full Vegetarian Wild Rice Mix Recipe & Instructions
Submitted by: ALIERA666

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Wild Rice Mix

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

19 calories of White Rice, medium grain, (0.08 cup)

17 calories of Brown Rice, medium grain, (0.08 cup)

13 calories of Edward & Sons Not-Chick'n Broth and Seasoning (1/2 Cube), (3 gram(s))

13 calories of Wild Rice, (0.08 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.