Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 158.3
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 8.8 mg
  Sodium 124.0 mg
  Potassium 532.9 mg
  Total Carbohydrate 29.6 g
      Dietary Fiber 8.2 g
      Sugars 1.7 g
  Protein 9.3 g
  Vitamin A 40.8 %
  Vitamin B-12 0.9 %
  Vitamin B-6 15.6 %
  Vitamin C 10.9 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 7.8 %
  Copper 14.3 %
  Folate 24.1 %
  Iron 14.2 %
  Magnesium 16.1 %
  Manganese 33.5 %
  Niacin 15.0 %
  Pantothenic Acid     4.0 %
  Phosphorus     17.4 %
  Riboflavin 6.4 %
  Selenium 17.6 %
  Thiamin 10.8 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Barley Soup

View the full Chicken & Barley Soup Recipe & Instructions
Submitted by: JILLEKING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Barley Soup

59 calories of Beans, pinto, (0.25 cup)

56 calories of Barley, pearled, raw, (0.08 cup)

17 calories of Chicken Breast (cooked), no skin, (0.50 ounces)

10 calories of Zucchini, (0.33 cup, sliced)

5 calories of Onions, raw, (0.17 small)

4 calories of Carrots, raw, (0.17 medium)

4 calories of Basil, (0.33 tbsp)

2 calories of Garlic, (0.50 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Italian Seasoning, 5th Season - 1 tsp, (0.17 serving)


No nutrition or calorie comments found.


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