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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 67.0
  Total Fat 3.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.7 g
  Cholesterol 2.5 mg
  Sodium 247.9 mg
  Potassium 301.2 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 2.0 g
      Sugars 1.6 g
  Protein 1.8 g
  Vitamin A 38.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.6 %
  Vitamin C 21.1 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 1.8 %
  Copper 5.1 %
  Folate 6.9 %
  Iron 3.7 %
  Magnesium 4.3 %
  Manganese 9.5 %
  Niacin 3.9 %
  Pantothenic Acid     3.2 %
  Phosphorus     3.9 %
  Riboflavin 3.5 %
  Selenium 1.0 %
  Thiamin 5.2 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in tomato & carrot soup

View the full tomato & carrot soup Recipe & Instructions
Submitted by: AMELIAREBECCA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tomato & carrot soup

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

8 calories of 365 Organic Chicken Broth Low Sodium, (0.50 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Parsnips, (0.04 parsnip (9" long))

4 calories of Leeks, (0.08 leek)

4 calories of Carrots, raw, (0.17 medium)

0 calories of Kosher Salt, Morton Coarse , (0.08 tsp)


No nutrition or calorie comments found.