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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 323.0
  Total Fat 19.2 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 8.3 g
  Cholesterol 8.0 mg
  Sodium 645.9 mg
  Potassium 680.7 mg
  Total Carbohydrate 32.5 g
      Dietary Fiber 7.5 g
      Sugars 7.1 g
  Protein 9.3 g
  Vitamin A 38.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 26.2 %
  Vitamin C 36.3 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 15.6 %
  Copper 13.1 %
  Folate 32.4 %
  Iron 14.2 %
  Magnesium 12.3 %
  Manganese 42.4 %
  Niacin 5.1 %
  Pantothenic Acid     6.7 %
  Phosphorus     13.6 %
  Riboflavin 7.6 %
  Selenium 3.8 %
  Thiamin 11.6 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chopped Salad (vegetarian)

View the full Chopped Salad (vegetarian) Recipe & Instructions
Submitted by: SEATTLECELIAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chopped Salad (vegetarian)

86 calories of Chickpeas (garbanzo beans), (0.30 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

60 calories of Planters Peanut Oil (1 TBSP), (0.50 serving)

36 calories of Italian Blend Shredded Cheese, (0.10 cup)

32 calories of Iceberg Lettuce (salad), (0.30 head, large)

21 calories of Red Ripe Tomatoes, (0.80 medium whole (2-3/5" dia))

10 calories of Granulated Sugar, (0.60 tsp)

9 calories of Kroger Red Wine Vinegar, (0.20 tbsp)

4 calories of Onions, green, (0.10 cup)

3 calories of Basalmic Vinegar, (0.20 tbsp)

2 calories of Grey Poupon Dijon Mustard, (0.30 tsp)

1 calories of Basil, (0.20 tsp)

1 calories of Lemon juice, (0.20 tbsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.