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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 142.8
  Total Fat 0.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.3 mg
  Sodium 319.1 mg
  Potassium 74.6 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 3.1 g
      Sugars 5.5 g
  Protein 9.1 g
  Vitamin A 1.8 %
  Vitamin B-12 3.4 %
  Vitamin B-6 1.0 %
  Vitamin C 0.2 %
  Vitamin D 5.9 %
  Vitamin E 0.1 %
  Calcium 13.0 %
  Copper 0.3 %
  Folate 0.6 %
  Iron 1.6 %
  Magnesium 1.3 %
  Manganese 0.4 %
  Niacin 0.3 %
  Pantothenic Acid     1.7 %
  Phosphorus     4.4 %
  Riboflavin 5.1 %
  Selenium 2.2 %
  Thiamin 0.7 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in High Fiber Waffle

View the full High Fiber Waffle Recipe & Instructions
Submitted by: FLUTTERBY4JC
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Waffle

106 calories of Bobs Red Mill Pancake & Waffle Mix 1 serve = 1/3 cup (unprepared), (0.25 cup)

19 calories of Milk, 1%, (0.19 cup)

13 calories of Egg white, fresh, (0.75 large)

3 calories of Applesauce, unsweetened, (0.03 cup)


No nutrition or calorie comments found.