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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 162.1
  • Total Fat 5.8 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 10.8 mg
  • Sodium 625.9 mg
  • Potassium 543.4 mg
  • Total Carbohydrate 19.7 g
  • Dietary Fiber 2.9 g
  • Sugars 5.6 g
  • Protein 9.1 g
  • Vitamin A 30.5 %
  • Vitamin B-12 5.2 %
  • Vitamin B-6 8.6 %
  • Vitamin C 17.9 %
  • Vitamin D 1.3 %
  • Vitamin E 10.3 %
  • Calcium 18.0 %
  • Copper 13.2 %
  • Folate 7.8 %
  • Iron 13.1 %
  • Magnesium 9.9 %
  • Manganese 13.4 %
  • Niacin 6.7 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 16.1 %
  • Riboflavin 14.6 %
  • Selenium 7.8 %
  • Thiamin 5.0 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zucchini parmesan

View the full zucchini parmesan Recipe & Instructions
Submitted by: IRENEKOHLER2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zucchini parmesan

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

24 calories of Pureed Tomatoes, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

14 calories of Parmesan Cheese, grated, (0.03 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)


No nutrition or calorie comments found.