Nutrition Facts
  Servings Per Recipe: 30
  Serving Size: 1 serving
Amount Per Serving
  Calories 79.6
  Total Fat 2.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 7.1 mg
  Sodium 27.0 mg
  Potassium 74.7 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 0.9 g
      Sugars 1.3 g
  Protein 1.3 g
  Vitamin A 0.3 %
  Vitamin B-12 0.3 %
  Vitamin B-6 1.3 %
  Vitamin C 0.4 %
  Vitamin D 0.2 %
  Vitamin E 0.6 %
  Calcium 1.8 %
  Copper 3.0 %
  Folate 1.8 %
  Iron 3.4 %
  Magnesium 1.9 %
  Manganese 8.6 %
  Niacin 1.3 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.3 %
  Riboflavin 1.9 %
  Selenium 3.1 %
  Thiamin 2.8 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut, Oatmeal, Raisin, Pecan Cookies

View the full Coconut, Oatmeal, Raisin, Pecan Cookies Recipe & Instructions
Submitted by: MISTYDAWN71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut, Oatmeal, Raisin, Pecan Cookies

17 calories of Brown Sugar, (0.02 cup, packed)

14 calories of Flour, white, (0.03 cup)

13 calories of Raisins, (0.03 cup (not packed))

11 calories of Coconut, sweetened, (0.03 cup)

9 calories of Quaker Oats - Quick 1 Minute - Dry, (0.03 cup)

8 calories of Pecans, (0.01 cup, chopped)

8 calories of Semisweet chocolate, (0.01 cup chips (6 oz package))

2 calories of Egg, fresh, whole, raw, (0.03 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Altern (WalMart version of splenda) 1 tsp serving, (0.67 serving)


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