Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 179.7
  Total Fat 9.7 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 4.7 g
  Cholesterol 185.0 mg
  Sodium 328.1 mg
  Potassium 271.1 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 1.6 g
      Sugars 1.9 g
  Protein 16.6 g
  Vitamin A 62.5 %
  Vitamin B-12 8.1 %
  Vitamin B-6 11.8 %
  Vitamin C 124.7 %
  Vitamin D 13.3 %
  Vitamin E 6.9 %
  Calcium 3.6 %
  Copper 5.2 %
  Folate 13.5 %
  Iron 7.0 %
  Magnesium 3.4 %
  Manganese 7.7 %
  Niacin 4.8 %
  Pantothenic Acid     3.2 %
  Phosphorus     13.4 %
  Riboflavin 16.1 %
  Selenium 2.7 %
  Thiamin 3.8 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Omelet

View the full Veggie Omelet Recipe & Instructions
Submitted by: LINDAINAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Omelet

72 calories of Egg, fresh, whole, raw, (1 large)

46 calories of Egg - Eggbeaters, (0.38 cup)

40 calories of Canola Oil, (1 1tsp)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

9 calories of Onions, raw, (0.15 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.


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