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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.4
  Total Fat 9.5 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 20.8 mg
  Potassium 360.2 mg
  Total Carbohydrate 34.1 g
      Dietary Fiber 6.3 g
      Sugars 23.4 g
  Protein 3.1 g
  Vitamin A 149.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.8 %
  Vitamin C 97.2 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 6.5 %
  Copper 6.6 %
  Folate 9.5 %
  Iron 7.7 %
  Magnesium 8.2 %
  Manganese 18.0 %
  Niacin 2.9 %
  Pantothenic Acid     2.0 %
  Phosphorus     3.4 %
  Riboflavin 5.6 %
  Selenium 1.2 %
  Thiamin 3.8 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Smoothie

View the full Green Smoothie Recipe & Instructions
Submitted by: MOMMANA34
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie

47 calories of Festival Blend Frozen Fruit, (0.67 cup)

47 calories of Organic Antioxidant Blend Frozen Fruit, (0.67 cup)

40 calories of Flaxseed oil, (0.33 tbsp)

39 calories of Coconut Oil, (0.33 tbsp)

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

12 calories of Kale, (0.33 cup, chopped)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

2 calories of Spinach, fresh, (0.33 cup)

0 calories of Water, bottled, (0.67 serving)

0 calories of KAL Pure Stevia Organic Extract (Stevia rebaudiana leaf extract), (0.33 serving)


No nutrition or calorie comments found.