Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 97.6
  Total Fat 3.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 46.3 mg
  Sodium 44.9 mg
  Potassium 37.2 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 2.4 g
      Sugars 0.1 g
  Protein 4.8 g
  Vitamin A 4.6 %
  Vitamin B-12 5.1 %
  Vitamin B-6 1.8 %
  Vitamin C 0.0 %
  Vitamin D 3.1 %
  Vitamin E 0.0 %
  Calcium 1.1 %
  Copper 1.1 %
  Folate 2.1 %
  Iron 1.9 %
  Magnesium 1.0 %
  Manganese 1.7 %
  Niacin 0.2 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.4 %
  Riboflavin 2.9 %
  Selenium 1.0 %
  Thiamin 0.6 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Spelt Noodles

View the full Egg Spelt Noodles Recipe & Instructions
Submitted by: JACKIMANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Spelt Noodles

63 calories of Spelt, Grain, 1/2 cup, (0.63 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Margarine, soft, (0.38 tsp)

5 calories of Soy Milk, (0.06 cup)


No nutrition or calorie comments found.


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