SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.0
  Total Fat 12.1 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.5 g
  Cholesterol 39.1 mg
  Sodium 642.4 mg
  Potassium 531.2 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 7.3 g
      Sugars 2.6 g
  Protein 17.2 g
  Vitamin A 7.4 %
  Vitamin B-12 19.5 %
  Vitamin B-6 10.7 %
  Vitamin C 10.4 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 7.1 %
  Copper 10.5 %
  Folate 9.2 %
  Iron 17.2 %
  Magnesium 9.3 %
  Manganese 10.9 %
  Niacin 17.4 %
  Pantothenic Acid     3.4 %
  Phosphorus     15.3 %
  Riboflavin 13.2 %
  Selenium 13.9 %
  Thiamin 7.2 %
  Zinc 18.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chili with beans

View the full Chili with beans Recipe & Instructions
Submitted by: JDJURCA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili with beans

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

48 calories of Beans, red kidney, (0.22 cup)

44 calories of Bush's Chili Beans, (0.22 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

16 calories of Olive Oil, (0.13 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

0 calories of Water, tap, (0.19 cup (8 fl oz))


No nutrition or calorie comments found.