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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.7
  Total Fat 8.1 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.4 g
  Cholesterol 30.7 mg
  Sodium 168.6 mg
  Potassium 202.9 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 2.1 g
      Sugars 2.8 g
  Protein 7.2 g
  Vitamin A 18.4 %
  Vitamin B-12 0.6 %
  Vitamin B-6 2.1 %
  Vitamin C 13.4 %
  Vitamin D 0.7 %
  Vitamin E 3.2 %
  Calcium 14.8 %
  Copper 1.6 %
  Folate 3.7 %
  Iron 3.8 %
  Magnesium 2.3 %
  Manganese 7.3 %
  Niacin 0.7 %
  Pantothenic Acid     0.4 %
  Phosphorus     2.2 %
  Riboflavin 1.8 %
  Selenium 0.2 %
  Thiamin 1.1 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Veggie Lasagna

View the full Spinach Veggie Lasagna Recipe & Instructions
Submitted by: SHELL_G

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Veggie Lasagna

66 calories of Lasagna Noodles, Great Value, (0.63 oz)

26 calories of Ricotta Cheese, Whole Milk, (0.06 cup)

23 calories of Extra Virgin Olive Oil, (0.19 tbsp)

20 calories of Parmesan Cheese, Great Value, 1 TBSP, (1 serving)

17 calories of Colby & Monterey Jack, Finely Shredded, Great Value, (0.05 cup)

15 calories of Tomatoes, Diced, Basil, Garlic & Oregano, Hunts, (0.22 cup)

5 calories of Egg, fresh, whole, raw, (0.06 extra large)

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Garlic, 1 clove, (0.13 serving)

0 calories of Thyme, ground, (0.06 tsp)


No nutrition or calorie comments found.