Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 107.1
  Total Fat 4.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.3 g
  Cholesterol 33.6 mg
  Sodium 114.9 mg
  Potassium 304.9 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 0.0 g
      Sugars 2.0 g
  Protein 12.6 g
  Vitamin A 0.0 %
  Vitamin B-12 17.9 %
  Vitamin B-6 8.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.4 %
  Copper 2.8 %
  Folate 1.0 %
  Iron 7.2 %
  Magnesium 3.1 %
  Manganese 0.6 %
  Niacin 8.3 %
  Pantothenic Acid     1.5 %
  Phosphorus     9.4 %
  Riboflavin 6.6 %
  Selenium 17.8 %
  Thiamin 3.3 %
  Zinc 16.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Chuck Stir Fry

View the full Beef Chuck Stir Fry Recipe & Instructions
Submitted by: BECKYVICKYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Chuck Stir Fry

76 calories of Beef, top sirloin, (1.33 oz)

30 calories of Great Value Stir Fry Veggies, (1 serving)

1 calories of Soy sauce (shoyu), low sodium, (0.08 tbsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account