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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 253.2
  • Total Fat 10.0 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 0.0 mg
  • Sodium 995.0 mg
  • Potassium 636.9 mg
  • Total Carbohydrate 30.3 g
  • Dietary Fiber 8.4 g
  • Sugars 5.1 g
  • Protein 14.6 g
  • Vitamin A 14.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.3 %
  • Vitamin C 55.0 %
  • Vitamin D 0.0 %
  • Vitamin E 8.6 %
  • Calcium 12.0 %
  • Copper 20.2 %
  • Folate 21.7 %
  • Iron 20.0 %
  • Magnesium 24.3 %
  • Manganese 58.5 %
  • Niacin 7.5 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 24.2 %
  • Riboflavin 9.6 %
  • Selenium 14.9 %
  • Thiamin 10.9 %
  • Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Taco Soup (Inspired by Megs Makeover Taco Soup on SparkPeople)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Taco Soup (Inspired by Megs Makeover Taco Soup on SparkPeople)

74 calories of Tofu, extra firm, (0.17 block)

63 calories of Beans, red kidney, (0.29 cup)

39 calories of Olive Oil, (0.33 tbsp)

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

23 calories of Tomato Sauce, (0.29 cup)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Old El Paso Taco Seasoning, (1 tsp)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Yellow Peppers (bell peppers), (0.67 strips)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.