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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 191.2
  • Total Fat 3.8 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 8.9 mg
  • Sodium 185.2 mg
  • Potassium 132.7 mg
  • Total Carbohydrate 36.4 g
  • Dietary Fiber 1.0 g
  • Sugars 28.5 g
  • Protein 4.3 g
  • Vitamin A 1.5 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 2.0 %
  • Vitamin C 18.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 9.5 %
  • Copper 4.5 %
  • Folate 2.5 %
  • Iron 3.9 %
  • Magnesium 3.5 %
  • Manganese 5.8 %
  • Niacin 3.3 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 9.9 %
  • Riboflavin 9.0 %
  • Selenium 4.5 %
  • Thiamin 3.5 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Fluff

View the full Lemon Fluff Recipe & Instructions
Submitted by: PAULINE1989

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Fluff

60 calories of Graham Crackers, plain, honey, or cinnamon, (0.17 cup, crushed)

57 calories of Gelatin (Jello) prepared with water, (0.17 package (3 oz) yields)

40 calories of Milk, canned, evaporated, (0.08 can (13 oz))

30 calories of Granulated Sugar, (0.04 cup)

3 calories of Lemons, (0.13 fruit without seeds)


No nutrition or calorie comments found.