SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.1
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 398.6 mg
  Potassium 388.7 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 4.3 g
      Sugars 3.5 g
  Protein 3.7 g
  Vitamin A 262.6 %
  Vitamin B-12 0.2 %
  Vitamin B-6 14.4 %
  Vitamin C 33.3 %
  Vitamin D 6.6 %
  Vitamin E 1.9 %
  Calcium 4.6 %
  Copper 13.0 %
  Folate 8.9 %
  Iron 10.5 %
  Magnesium 5.3 %
  Manganese 21.1 %
  Niacin 11.6 %
  Pantothenic Acid     9.6 %
  Phosphorus     8.3 %
  Riboflavin 15.4 %
  Selenium 6.1 %
  Thiamin 9.9 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Pot Pie Filling

View the full Vegetable Pot Pie Filling Recipe & Instructions
Submitted by: SHAI55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Pot Pie Filling

52 calories of Sweet potato, (0.38 sweetpotato, 5" long)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Peas, frozen, (0.13 cup)

10 calories of Carrots, raw, (0.38 medium)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Vegetable Broth, (0.38 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Thyme, ground, (0.13 tbsp)

0 calories of Parsley, dried, (0.13 tbsp)


No nutrition or calorie comments found.