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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 133.3
  • Total Fat 2.4 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 17.1 mg
  • Sodium 261.0 mg
  • Potassium 160.5 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 2.7 g
  • Sugars 1.0 g
  • Protein 9.0 g
  • Vitamin A 11.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.4 %
  • Vitamin C 54.7 %
  • Vitamin D 0.2 %
  • Vitamin E 4.8 %
  • Calcium 2.8 %
  • Copper 4.4 %
  • Folate 12.2 %
  • Iron 5.0 %
  • Magnesium 9.1 %
  • Manganese 36.0 %
  • Niacin 6.1 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 8.5 %
  • Riboflavin 4.2 %
  • Selenium 10.5 %
  • Thiamin 6.7 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broccoli chicken rice one pot meal

View the full broccoli chicken rice one pot meal Recipe & Instructions
Submitted by: ROYADEDEAUX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli chicken rice one pot meal

71 calories of Brown Rice, long grain, (0.33 cup)

23 calories of Boneless Breast Chicken Tenderloin, (1 oz)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

13 calories of 98% fat free condensed cream of mushroom soup, (0.08 cup)

8 calories of Butter, salted, (0.08 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


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