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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.0
  Total Fat 11.0 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 2.2 g
  Cholesterol 49.2 mg
  Sodium 69.2 mg
  Potassium 659.4 mg
  Total Carbohydrate 41.2 g
      Dietary Fiber 2.4 g
      Sugars 31.0 g
  Protein 12.4 g
  Vitamin A 3.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 10.9 %
  Vitamin C 18.0 %
  Vitamin D 0.7 %
  Vitamin E 2.4 %
  Calcium 6.5 %
  Copper 13.1 %
  Folate 2.9 %
  Iron 16.1 %
  Magnesium 14.0 %
  Manganese 30.5 %
  Niacin 3.1 %
  Pantothenic Acid     2.4 %
  Phosphorus     5.7 %
  Riboflavin 3.1 %
  Selenium 4.7 %
  Thiamin 5.9 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in The REAL Mincemeat

View the full The REAL Mincemeat Recipe & Instructions
Submitted by: BUGGEEK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The REAL Mincemeat

84 calories of Raisins, (0.17 cup, packed)

70 calories of Venison, ground, (1.33 oz)

38 calories of Molasses, (0.04 cup)

33 calories of Butter, salted, (0.04 stick)

31 calories of Walnuts, (0.04 cup, chopped)

17 calories of Applesauce, unsweetened, (0.17 cup)

7 calories of Oranges, (0.08 large (3-1/16" dia))

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Lemon Juice, (0.04 fl oz)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Imitation Rum Extract, (0.08 tsp)


No nutrition or calorie comments found.